Welcome to the Pilates studio at Fürstenplatz.
With personal training to success
When it comes to our health we all have a common goal – we want to be healthy, fit and feel good in our bodies, however, how we reach these goals is very individual.
Pilates is a specific concept of movement that will enable you to be stronger and more flexible and will also enhance your coordination skills based on your personal needs.
My personal or duet training will give you the opportunity to get to know this method in great detail and, thus, successfully strengthen your entire body. My training takes place in a private and relaxed atmosphere.
I look very much forward to getting to know you and help you reach your own personal potential.
Certified Pilates Teacher
Pilates Personal Training is suitable for everybody
Pilates is a training for the entire body and suitable for beginners and advanced, to prevent or to cure injuries at any age.
The deep postural muscles and all muscles close to the joints are strengthened through Pilates. This helps release tension in the neck and shoulder area and can also prevent back pain and alleviate problems in the hip and knee joints.
Pilates for athletes
With many sports you train your muscles intensively while often the focus is only on specific body parts giving rise to an imbalance. This imbalance can be offset by an individually tailored Pilates practice. As a result your performance will be improved and the risk of injuries is minimized.
Pilates for seniors
People of all ages can practice Pilates. The holistic Pilates training helps you build strength and stability, improve flexibility and increase vitality.
As you get older, your strength and flexibility naturally diminish. However, through regular Pilates practice you can counteract this natural effect.
Pilates for rehabilitation
Should your mobility be limited through pain in your back, or in your shoulder, hip or knee joints Pilates exercises can be modified in order to help you move your body efficiently and thereby stabilize and carefully tone your muscles.
Pilates for pregnant women and mothers
I offer a Pilates training especially designed for women during their pregnancy and/or after giving birth to help strengthen the pelvic muscles. The exercises will deepen your self-perception, ensure your inner balance and, therefore, tone your whole body. In this way, you will gain a source of power to help you with the new challenge in your life.
Babies are always welcome in these lessons!
„The training in the Pilates studio on Fürstenplatz gave me a completely new body feeling.“
„Patricia has an empathetic way of dealing with my problems and she guides you through the exercises on the equipment with a lot of know-how.“
„Pilates is more than just a workout, it aims at a holistic body awareness.“
„I finally found a method for myself to regain a good body feeling after my injury.“
„Change happens through movement and movement heals“
Private lessons single and by subscription
Private lesson for one
1 lesson 95 €
5 lessons 460 €
10 lessons 900 €
3 trial lessons 225 €
Private lesson for two
1 lesson 65 € per person
5 lessons 310 € per person
10 lessons 600 € per person
All lessons last 55 minutes and are agreed upon individually.
I look forward to meeting you!
How to find me
Studio: Fürstenwall 236
+49 170 5726440